Private Sessions

 

(Limited Availability)​

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Private Session: Transformational Breathwork

A science-led breathwork session designed to reset your nervous system and release what’s holding you back — from within.

Using conscious connected breathwork and nervous system education, this session supports deep emotional release, nervous system regulation, and a return to clarity, calm, and inner strength.

Together, we work to:

• Interrupt stress patterns and release stored tension

• Rebuild internal safety, steadiness, and focus

• Restore access to energy, insight, and a clearer path forward

You’ll leave feeling lighter, clearer, and more in command of your internal state — with tools you can use to reset anytime, anywhere.

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Private Session: Wellbeing & Rebalance Coaching

A focused wellbeing coaching session to help you pause, reflect, and move toward a more intentional rhythm.

Grounded in positive psychology and nervous system awareness, we’ll explore where depletion may be showing up — and what balance looks like for you across mind, body, and life.

Together, we uncover:

• What’s draining your capacity and how to restore it

• Practical micro-tools to regulate stress and reconnect

• What to realign so you can move forward with clarity and steadiness

You’ll leave with insight, agency, and small shifts that create meaningful change — without pressure, just presence.

Signature Online 4 Week Program

 

Breath Rest Rise ​
Our signature four-week experience for those ready to lead with clarity, resilience, and calm.

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This high-impact program blends live, guided breathwork with neuroscience-informed tools and real-life integration practices — designed to help you reset your nervous system, rewire your response to stress, and rise with renewed energy and intention.

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Each week offers a purposeful rhythm of breath-led sessions, short guided meditations to deepen your reset, and practical prompts to weave insights into everyday life. You’ll also have the option of weekly coaching bursts to fine-tune your rhythm in real time — so you can shift from pressure to presence, and lead from your centre.

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Because transformation doesn’t just happen in the breath — it lives in how you carry it forward.

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Live Events & Experiences

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Be Your Breath exists in the space between pressure and presence — guided by inner science, designed for real impact.

Our live experiences are designed to move people forward — with clarity, energy, and calm authority. Each gathering is an invitation to pause, reset your nervous system, and reconnect to what matters most — within yourself, your leadership, and your life.

Upcoming & Exclusive Offerings:

• Special Edition Breathwork Circles Immersive in-person sessions blending guided breathwork with intentional connection — for nervous system reset, emotional clarity, and realignment from within.

• Retreats Multi-day experiences for those ready to step away from the noise and into embodied presence. Designed to deepen the reset and recalibrate purposefully.

• Keynote Activations Powerful breath-led segments woven into high-impact talks, leadership events, and organisational offsites — helping audiences feel before they think.

• Community Rituals & Connection Experiences Curated gatherings for insight, restoration, and belonging — aligned with seasons, transitions, or collective themes. Shared breath. Shared presence.

Each experience blends breathwork, neuroscience, and the science of human flourishing — creating space for real change, in real time.

Leadership & Team Programs

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High-performing teams don’t just work well — they breathe well.Our leadership and team programs support the foundational capacities behind exceptional performance: emotional regulation, clear decision-making, interpersonal trust, and shared resilience.

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​Through practical, science-backed breathwork, we help teams and leaders:

• Regulate under pressure

• Build presence and clarity

• Strengthen trust and psychological safety

• Reset and reconnect in real time

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Offered as single sessions, multi-week intensives, or embedded cultural programs, these experiences are designed to sustain human performance from the inside out — helping your people show up with energy, steadiness, and purpose where it matters most.

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